Can you eat banana skin?

2 months ago 17

Banana peels are staples in the world of slapstick, causing comedy legends like Charlie Chaplin and Tom and Jerry to slip up for decades.

But, could these yellow potassium-packed trip hazards serve another purpose?

Nigella Lawson floored viewers in her new cooking show Cook Eat Repeat when she threw some banana peels into her curry – with one fan exclaiming that she had gone ‘too far’.

Has Nigella gone totally bananas, or can the skin be eaten?

Can you eat banana skin?

Yes, banana peels are in fact edible, along with the fleshy inside of the fruit.

Banana peels are not only edible but also rich in several key nutrients, including potassium, dietary fibre, polyunsaturated fats, and essential amino acids.

Fibre has been shown to promote regularity, help blood sugar levels, and boost heart health, while potassium can help to stabilise blood pressure levels, protect your bones, and reduce your risk of kidney stones.

However, you may want to keep in mind that pesticides are often used to produce conventional bananas – which can be very dangerous to the body.

While the inside of the banana is perfectly safe to eat, the outside will need to be washed thoroughly.

Alternatively, you can buy organic bananas if you’re feeling fancy.

What do banana peels taste like?

Banana peels have a very different taste and texture to the banana fruit.

The fruit is very soft and sweet, whereas the skin is rubbery and bitter.

Many people find that banana peels are nicer to eat once they have been cooked.

How do you cook banana peels?

Feeling adventurous?

Well, one way to incorporate the peels into your diet is by tossing them in a blender, or adding them to banana bread.

You can also try baking, boiling, or frying the peels.

Cooked banana peels make a good vegan substitute for bacon or pulled pork.

MORE : People love this easy recipe for three-ingredient slow-cooked banana bread

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